Inside: A super simple recipe for roasted crispy brussels sprouts. So addicting and delicious, you won’t be able to stop eating them. This is the dish you serve to change someone’s mind about brussels sprouts. Brussels sprouts get a pretty bad rep. And I can totally see why. They are typically served boiled, steamed, or…
I’ve been looking for a good Plant Paradox diet approved tortilla recipe for a while. Even though I’ve found a few cassava or tapioca starch based recipes, I was searching for an option that was lower in carbs. I tested a handful of recipes online, but so many of them used ingredients that I didn’t typically…
Inside: A quick weeknight recipe for bay scallops in an irresistible garlicky, lemon butter caper sauce. This simple recipe takes just minutes to whip up and is compliant for those following an AIP, PP, or gluten free diet. Bay Scallops in a Garlic Lemon Butter Caper Sauce (AIP, PP, GF) This AIP approved recipe for…
Inside: A huge list of lectin free recipes for anyone starting a Plant Paradox Diet. When I first started my journey towards a lectin free diet, as proposed in Dr. Gundry’s Plant Paradox, I was excited that I had found a way to keep my autoimmune issues in check, but totally overwhelmed by what I…
Inside: An Asian inspired recipe for sesame crusted seared ahi tuna appetizer bites! Fresh tuna has to be one of my most favorite things. Ok, ok, canned tuna is pretty awesome too… Mr. LectinFreeFoodie found a gorgeous piece of fish at the market and decided to make an awesome ahi tuna appetizer for us to…
Inside: My recipes for both a keto quiche crust and a delicious asparagus quiche! Spring is in the air! Finally. (Anyone else feel like winter had a hard time letting go there at the end?) We spent our morning weeding the garden and then planting a few vegetables, herbs, and a salad garden. It felt…
Inside: Our family favorite recipe for Paleo Swedish Meatballs. Today I’m sharing one of our family favorite recipes. My five year old has a “thing” for meatballs – and I can’t say I blame her. Meatballs are pretty fun to eat AND make. And since it’s pretty impossible to find a gluten-free version while dining…
Inside: My recipe for Almond Flour Chocolate Chip Cookies (Gluten free, Grain Free) I love a good soft, puffy chocolate chip cookie. The softer and puffier, the better. What I don’t love is what traditional cookies do to my body (arthritis flare ups are NO JOKE.) It’s Valentine’s day tomorrow, and I was in the…
Inside: Some of my favorite no egg lectin free breakfast ideas. When I first started the Plant Paradox diet, it was a bit of struggle to find lectin free recipes to make. And for some reason, my biggest struggle with lectin free recipes was finding options for a lectin free, plant paradox approved breakfast. I found…
Nothing against mama, but it seems like the broccoli of my youth was usually boiled, steamed, or stir-fried to within an inch of its life into a limp, soft, squishy mass of green. Yum. Ok, not so much. I never really ASKED for broccoli for dinner. RELATED: Best Ever Roasted Crispy Brussels Sprouts Leaves I…