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Category: Phase 2 Recipes

13 Tasty Lectin Free Salad Dressings to Try When You’re Bored of Oil & Vinegar

Posted on February 13, 2019 by ms_lectinfreefoodie
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Inside: I share 13 great lectin free salad dressings to spice up your salad when you’re bored of olive oil and vinegar. I’ve been trying to simplify my life these days. In fact, my “one word” that I selected as my focus for 2019 is SIMPLIFY. (You can learn more about the one word project…

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Fall Harvest Vegetable Lectin Free Soup – Dairy Free, Vegan, Paleo

Posted on October 20, 2018October 20, 2018 by ms_lectinfreefoodie
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Inside: A easy recipe for lectin free soup using up the fresh fall harvest. As the weather changes and the air becomes cool and crisp – my whole family starts craving hearty lectin free soups. There’s something so comforting about a steaming bowl of nutritious, colorful vegetable soup, right? Plus, it’s so simple to turn…

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Lectin Free Snickerdoodle Cookies – Low Carb, Plant Paradox Compliant

Posted on September 24, 2018September 24, 2018 by ms_lectinfreefoodie
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Inside: An easy recipe for homemade lectin free snickerdoodle cookies. Perfect for anyone following the Plant Paradox diet! The weather has finally started to cool off around here. After a few weeks of near 90 degree weather and high humidity, the brisk fall days have been very welcome. And with the changing of the season,…

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Frozen roasted cauliflower recipe - Indian spiced

The Most Delicious Roasted Frozen Cauliflower Recipe

Posted on September 16, 2018 by ms_lectinfreefoodie
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Inside: The MOST delicious roasted frozen cauliflower recipe ever. Your family will LOVE this Indian- spiced, healthy cauliflower recipe. I feel like we eat a lot of cauliflower these days. It’s a pretty versatile vegetable, and if you’re watching your carbs or avoiding potatoes and rice, it’s a pretty easy choice. Cauliflower, with its mild…

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Soft Grain Free Sweet Potato Cookies with Cream Cheese Frosting (Copycat Pumpkin Roll) – Plant Paradox Compliant

Posted on September 2, 2018 by ms_lectinfreefoodie
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Inside: My recipe for grain free sweet potato cookies with cream cheese frosting that tastes JUST like a pumpkin roll. This is the recipe that you bring to a PTO meeting or work potluck because it tastes SO GOOD that no one will believe it’s grain, sugar and pumpkin free! It’s been just under a…

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Low Carb Egg Toast (Egg-in-a-hole) Recipe – Gluten Free, Egg Fast Friendly, Keto

Posted on September 1, 2018 by ms_lectinfreefoodie
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Inside: An easy recipe for a low carb egg toast that is gluten free, egg fast friendly and keto! Crunchy cloud bread with a perfectly cooked egg yolk – the best savory breakfast! Have you ever had egg toast? This simple breakfast dish goes by many names, so you might have called it “egg-in-a-hole” or…

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How to Make Cauliflower Rice and FIVE Delicious Recipes to Try!

Posted on August 30, 2018August 30, 2018 by ms_lectinfreefoodie
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Inside: A step-by-step guide to making a batch of cauliflower rice plus five delicious cauliflower rice recipes to try! If you are following the Plant Paradox way of eating, or a low carb, grain free, keto diet, you’ll love using cauliflower in a variety of recipes. Cauliflower is so versatile that it can be mashed…

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A Collection of Lectin Free Instant Pot Recipes – Plant Paradox Compliant

Posted on August 26, 2018September 8, 2018 by ms_lectinfreefoodie
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Inside: A collection of my favorite lectin free Instant Pot recipes. If you’re trying to eat for gut health or following a Plant Paradox based diet, you’ll love this great list of pressure cooker Plant Paradox friendly recipes! There are many reasons people follow a Plant Paradox diet, as described by Dr. Steven Gundry. For…

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Copycat Starbucks Pumpkin Spice Latte with NO PUMPKIN – Phase 2 Plant Paradox Compliant Recipe!

Posted on August 24, 2018August 24, 2018 by ms_lectinfreefoodie
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Inside: A copycat of the Starbucks Pumpkin Spice latte that is PUMPKIN FREE and perfect for anyone in phase 2 of the Plant Paradox diet. Yesterday was the first official day of school for my little one. Which basically means it’s fall, right? I don’t know about you, but I’m dying to throw on my…

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Keto Lemon Blueberry Muffins – Low Carb, PP Phase 2, Gluten Free

Posted on August 20, 2018August 20, 2018 by ms_lectinfreefoodie
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Inside: A simple recipe for Keto Lemon Blueberry Muffins. These low carb muffins really hit the spot on a lazy Sunday morning with a steaming cup of coffee.  Mr. LectinFreeFoodie and I really love intermittent fasting, which means we usually skip breakfast and eat our first meal around noon on most days. And on weekends,…

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