Inside: I share 13 great lectin free salad dressings to spice up your salad when you’re bored of olive oil and vinegar. I’ve been trying to simplify my life these days. In fact, my “one word” that I selected as my focus for 2019 is SIMPLIFY. (You can learn more about the one word project…
Inside: A easy recipe for lectin free soup using up the fresh fall harvest. As the weather changes and the air becomes cool and crisp – my whole family starts craving hearty lectin free soups. There’s something so comforting about a steaming bowl of nutritious, colorful vegetable soup, right? Plus, it’s so simple to turn…
Inside: An easy recipe for homemade lectin free snickerdoodle cookies. Perfect for anyone following the Plant Paradox diet! The weather has finally started to cool off around here. After a few weeks of near 90 degree weather and high humidity, the brisk fall days have been very welcome. And with the changing of the season,…
Inside: The MOST delicious roasted frozen cauliflower recipe ever. Your family will LOVE this Indian- spiced, healthy cauliflower recipe. I feel like we eat a lot of cauliflower these days. It’s a pretty versatile vegetable, and if you’re watching your carbs or avoiding potatoes and rice, it’s a pretty easy choice. Cauliflower, with its mild…
Inside: My recipe for grain free sweet potato cookies with cream cheese frosting that tastes JUST like a pumpkin roll. This is the recipe that you bring to a PTO meeting or work potluck because it tastes SO GOOD that no one will believe it’s grain, sugar and pumpkin free! It’s been just under a…
Inside: An easy recipe for a low carb egg toast that is gluten free, egg fast friendly and keto! Crunchy cloud bread with a perfectly cooked egg yolk – the best savory breakfast! Have you ever had egg toast? This simple breakfast dish goes by many names, so you might have called it “egg-in-a-hole” or…
Inside: A step-by-step guide to making a batch of cauliflower rice plus five delicious cauliflower rice recipes to try! If you are following the Plant Paradox way of eating, or a low carb, grain free, keto diet, you’ll love using cauliflower in a variety of recipes. Cauliflower is so versatile that it can be mashed…
Inside: A collection of my favorite lectin free Instant Pot recipes. If you’re trying to eat for gut health or following a Plant Paradox based diet, you’ll love this great list of pressure cooker Plant Paradox friendly recipes! There are many reasons people follow a Plant Paradox diet, as described by Dr. Steven Gundry. For…
Inside: A copycat of the Starbucks Pumpkin Spice latte that is PUMPKIN FREE and perfect for anyone in phase 2 of the Plant Paradox diet. Yesterday was the first official day of school for my little one. Which basically means it’s fall, right? I don’t know about you, but I’m dying to throw on my…
Inside: A simple recipe for Keto Lemon Blueberry Muffins. These low carb muffins really hit the spot on a lazy Sunday morning with a steaming cup of coffee. Mr. LectinFreeFoodie and I really love intermittent fasting, which means we usually skip breakfast and eat our first meal around noon on most days. And on weekends,…