Inside: My take on a lectin free Mexican dish – Huevos Rancheros! By making a few simple swaps, this delicious meal is compliant for those following Dr. Gundry’s Plant Paradox protocol. I’m a huge fan of Mexican food. I love the big flavors from fresh lime and spicy chilis. I love all the textures –…
Inside: A super simple recipe for delicious Keto French Toast. This grain-free, paleo “mug muffin” has all the classic flavors of French toast without any of the grains or sugar and takes only 90 seconds to whip up! The other morning, as I was mindlessly scrolling through social media, a friend posted a photo of…
Inside: Today I’m making a tasty kale and sweet potato hash. This makes a great lectin free breakfast, or even a light dinner. We like to eat this sweet potato kale hash with a runny egg, and a drizzle of hot sauce, but if you leave off the egg, this makes a great VEGAN lectin…
Inside: My take on a popular Japanese street food. These tasty Japanese-style cabbage fritters are simple to whip up as an appetizer or light meal. You’re going to love this recipe for gluten free okonomiyaki! I always seem to have a head of green cabbage in my fridge. Cabbage is endlessly versatile to me. I…
Inside: A list of our favorite high-quality, lectin free protein powder choices that won’t break the bank! Finding a good lectin free protein powder has been a challenge for many of us who are on the Plant Paradox diet. Most protein powders on the market include soy or pea protein, neither of which are acceptable…
Inside: A super easy recipe for my family’s favorite baked frozen okra. No need to wait for okra season or even to let your frozen okra thaw out – this is a dump, stir, and bake kind of recipe. No fussy ingredients or complicated steps here, folks! Confession: I have always looooooved okra. Growing up,…
Inside: A quick and easy recipe for Plant Paradox compliant low carb shortbread cookies. These simple lectin free cookies whip up in minutes and definitely hit the spot! The temperature is just beginning to change around these parts. It dipped into the mid 50’s this morning and I have to be honest, I was pumped! I…
Inside: A delicious and decadent “Game of Thrones” inspired recipe for my Wild Mushroom Tart. I have a confession to make. I’m a huge Game of Thrones fan. Which is kinda funny to me because I’m honestly not much for fantasy. Or violence. And Game of Thrones has plenty of both. It’s one of the…
Ever since I read the Plant Paradox, by Dr. Steven Gundry, I’ve been hooked. I’ve listened to podcasts, read studies and medical research, and just really dived head first into optimizing my health. In the process, I’ve lost weight, cleared up my skin, increased my energy, decreased my bad moods, and have continued to feel…
Inside: An easy lectin free lunch idea that you’re going to LOVE! Do you have have one of those days when you’re exhausted? You’re basically running on fumes and it’s tempting to make a terrible food decision? Yeah, me too. I just had one of those day, actually. Barely any time in between work appointments,…