Lectin Free Foodie
Just because it's good for your gut doesn't mean it should taste like poop.


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Plant Paradox Approved Huevos Rancheros- Lectin Free Mexican

Posted on July 19, 2020July 19, 2020 by ms_lectinfreefoodie
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Inside: My take on a lectin free Mexican dish – Huevos Rancheros! By making a few simple swaps, this delicious meal is compliant for those following Dr. Gundry’s Plant Paradox protocol. I’m a huge fan of Mexican food. I love the big flavors from fresh lime and spicy chilis. I love all the textures –…

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90 Second Keto French Toast (Grain-Free, Paleo Mug Muffin)

Posted on July 11, 2020July 11, 2020 by ms_lectinfreefoodie
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Inside: A super simple recipe for delicious Keto French Toast. This grain-free, paleo “mug muffin” has all the classic flavors of French toast without any of the grains or sugar and takes only 90 seconds to whip up! The other morning, as I was mindlessly scrolling through social media, a friend posted a photo of…

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Kale and Sweet Potato Hash – A Great Lectin Free Breakfast!

Posted on June 6, 2020 by ms_lectinfreefoodie
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Inside: Today I’m making a tasty kale and sweet potato hash. This makes a great lectin free breakfast, or even a light dinner. We like to eat this sweet potato kale hash with a runny egg, and a drizzle of hot sauce, but if you leave off the egg, this makes a great VEGAN lectin…

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Gluten Free Okonomiyaki – Japanese-Style Cabbage Fritters

Posted on June 3, 2020June 3, 2020 by ms_lectinfreefoodie
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Inside: My take on a popular Japanese street food. These tasty Japanese-style cabbage fritters are simple to whip up as an appetizer or light meal. You’re going to love this recipe for gluten free okonomiyaki! I always seem to have a head of green cabbage in my fridge. Cabbage is endlessly versatile to me. I…

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Lectin Free Protein Powder: 5 Options That Won’t Break The Bank

Posted on March 31, 2020February 21, 2023 by ms_lectinfreefoodie
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Inside: A list of our favorite high-quality, lectin free protein powder choices that won’t break the bank! Finding a good lectin free protein powder has been a challenge for many of us who are on the Plant Paradox diet. Most protein powders on the market include soy or pea protein, neither of which are acceptable…

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Easy Baked Frozen Okra Recipe

Posted on September 15, 2019 by ms_lectinfreefoodie
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Inside: A super easy recipe for my family’s favorite baked frozen okra. No need to wait for okra season or even to let your frozen okra thaw out – this is a dump, stir, and bake kind of recipe. No fussy ingredients or complicated steps here, folks! Confession: I have always looooooved okra. Growing up,…

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lectin free shortbread cookie

Easy Low Carb Shortbread Cookies – Plant Paradox Compliant

Posted on September 6, 2019September 6, 2019 by ms_lectinfreefoodie
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Inside: A quick and easy recipe for Plant Paradox compliant low carb shortbread cookies. These simple lectin free cookies whip up in minutes and definitely hit the spot! The temperature is just beginning to change around these parts. It dipped into the mid 50’s this morning and I have to be honest, I was pumped! I…

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wilding wild mushroom tart Game of Thrones inspired

“Wildling” Wild Mushroom Tart – A Game Of Thrones Inspired Recipe

Posted on April 13, 2019 by ms_lectinfreefoodie
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Inside: A delicious and decadent “Game of Thrones” inspired recipe for my Wild Mushroom Tart. I have a confession to make. I’m a huge Game of Thrones fan. Which is kinda funny to me because I’m honestly not much for fantasy. Or violence. And Game of Thrones has plenty of both. It’s one of the…

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The Longevity Paradox vs The Plant Paradox – What’s Changed?

Posted on April 11, 2019April 11, 2019 by ms_lectinfreefoodie
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Ever since I read the Plant Paradox, by Dr. Steven Gundry, I’ve been hooked. I’ve listened to podcasts, read studies and medical research, and just really dived head first into optimizing my health. In the process, I’ve lost weight, cleared up my skin, increased my energy, decreased my bad moods, and have continued to feel…

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Mexican Shrimp Salad Stuffed Avocado – An Easy Lectin Free Lunch Recipe

Posted on March 8, 2019March 8, 2019 by ms_lectinfreefoodie
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Inside: An easy lectin free lunch idea that you’re going to LOVE! Do you have have one of those days when you’re exhausted? You’re basically running on fumes and it’s tempting to make a terrible food decision? Yeah, me too. I just had one of those day, actually. Barely any time in between work appointments,…

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Recent Posts

  • Plant Paradox Approved Huevos Rancheros- Lectin Free Mexican
    Inside: My take on a lectin free Mexican dish – […]
  • 90 Second Keto French Toast (Grain-Free, Paleo Mug Muffin)
    Inside: A super simple recipe for delicious Keto […]
  • Kale and Sweet Potato Hash – A Great Lectin Free Breakfast!
    Inside: Today I’m making a tasty kale and sweet […]
  • Gluten Free Okonomiyaki – Japanese-Style Cabbage Fritters
    Inside: My take on a popular Japanese street food. […]
  • Lectin Free Protein Powder: 5 Options That Won’t Break The Bank
    Inside: A list of our favorite high-quality, lectin […]
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