Inside: My take on a lectin free Mexican dish – Huevos Rancheros! By making a few simple swaps, this delicious meal is compliant for those following Dr. Gundry’s Plant Paradox protocol. I’m a huge fan of Mexican food. I love the big flavors from fresh lime and spicy chilis. I love all the textures –…
Inside: A super easy recipe for my family’s favorite baked frozen okra. No need to wait for okra season or even to let your frozen okra thaw out – this is a dump, stir, and bake kind of recipe. No fussy ingredients or complicated steps here, folks! Confession: I have always looooooved okra. Growing up,…
Inside: A delicious and decadent “Game of Thrones” inspired recipe for my Wild Mushroom Tart. I have a confession to make. I’m a huge Game of Thrones fan. Which is kinda funny to me because I’m honestly not much for fantasy. Or violence. And Game of Thrones has plenty of both. It’s one of the…
Inside: A simple weeknight recipe for crispy roasted red cabbage. This easy low carb and keto friendly recipe is vegan, delicious and full of flavor. I’m a big fan of roasted vegetables. Stir fries have their place, but steaming and boiling often result in bland flavor. And maybe I’m a weirdo, but there is something…
Inside: A easy recipe for lectin free soup using up the fresh fall harvest. As the weather changes and the air becomes cool and crisp – my whole family starts craving hearty lectin free soups. There’s something so comforting about a steaming bowl of nutritious, colorful vegetable soup, right? Plus, it’s so simple to turn…
Inside: The MOST delicious roasted frozen cauliflower recipe ever. Your family will LOVE this Indian- spiced, healthy cauliflower recipe. I feel like we eat a lot of cauliflower these days. It’s a pretty versatile vegetable, and if you’re watching your carbs or avoiding potatoes and rice, it’s a pretty easy choice. Cauliflower, with its mild…
Inside: An easy recipe for a low carb egg toast that is gluten free, egg fast friendly and keto! Crunchy cloud bread with a perfectly cooked egg yolk – the best savory breakfast! Have you ever had egg toast? This simple breakfast dish goes by many names, so you might have called it “egg-in-a-hole” or…
Inside: A step-by-step guide to making a batch of cauliflower rice plus five delicious cauliflower rice recipes to try! If you are following the Plant Paradox way of eating, or a low carb, grain free, keto diet, you’ll love using cauliflower in a variety of recipes. Cauliflower is so versatile that it can be mashed…
Inside: A collection of my favorite lectin free Instant Pot recipes. If you’re trying to eat for gut health or following a Plant Paradox based diet, you’ll love this great list of pressure cooker Plant Paradox friendly recipes! There are many reasons people follow a Plant Paradox diet, as described by Dr. Steven Gundry. For…
Inside: A simple recipe for Keto Lemon Blueberry Muffins. These low carb muffins really hit the spot on a lazy Sunday morning with a steaming cup of coffee. Mr. LectinFreeFoodie and I really love intermittent fasting, which means we usually skip breakfast and eat our first meal around noon on most days. And on weekends,…