Inside: A list of our favorite high-quality, lectin free protein powder choices that won’t break the bank! Finding a good lectin free protein powder has been a challenge for many of us who are on the Plant Paradox diet. Most protein powders on the market include soy or pea protein, neither of which are acceptable…
Inside: I share 13 great lectin free salad dressings to spice up your salad when you’re bored of olive oil and vinegar. I’ve been trying to simplify my life these days. In fact, my “one word” that I selected as my focus for 2019 is SIMPLIFY. (You can learn more about the one word project…
Inside: The best books on human nutrition that I’ve ever read! Confession time – I’m a huge nerd and can usually be found with a book in my hand. I met Mr. LectinFreeFoodie in business school, and we have always mutually geeked out over our love of books. Here’s the thing: I truly believe that…
Inside: A collection of my favorite lectin free Instant Pot recipes. If you’re trying to eat for gut health or following a Plant Paradox based diet, you’ll love this great list of pressure cooker Plant Paradox friendly recipes! There are many reasons people follow a Plant Paradox diet, as described by Dr. Steven Gundry. For…
Inside: A huge list of lectin free recipes for anyone starting a Plant Paradox Diet. When I first started my journey towards a lectin free diet, as proposed in Dr. Gundry’s Plant Paradox, I was excited that I had found a way to keep my autoimmune issues in check, but totally overwhelmed by what I…