Lectin Free Foodie
Just because it's good for your gut doesn't mean it should taste like poop.


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Author: ms_lectinfreefoodie

Copycat Starbucks Pumpkin Spice Latte with NO PUMPKIN – Phase 2 Plant Paradox Compliant Recipe!

Posted on August 24, 2018August 24, 2018 by ms_lectinfreefoodie
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Inside: A copycat of the Starbucks Pumpkin Spice latte that is PUMPKIN FREE and perfect for anyone in phase 2 of the Plant Paradox diet. Yesterday was the first official day of school for my little one. Which basically means it’s fall, right? I don’t know about you, but I’m dying to throw on my…

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Keto Lemon Blueberry Muffins – Low Carb, PP Phase 2, Gluten Free

Posted on August 20, 2018August 20, 2018 by ms_lectinfreefoodie
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Inside: A simple recipe for Keto Lemon Blueberry Muffins. These low carb muffins really hit the spot on a lazy Sunday morning with a steaming cup of coffee.  Mr. LectinFreeFoodie and I really love intermittent fasting, which means we usually skip breakfast and eat our first meal around noon on most days. And on weekends,…

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BEST EVER Roasted Crispy Brussels Sprouts – The Genius Technique You’ve Never Heard Of

Posted on August 13, 2018 by ms_lectinfreefoodie
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Inside: A super simple recipe for roasted crispy brussels sprouts. So addicting and delicious, you won’t be able to stop eating them. This is the dish you serve to change someone’s mind about brussels sprouts.  Brussels sprouts get a pretty bad rep. And I can totally see why. They are typically served boiled, steamed, or…

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Low Carb Coconut and Almond Flour Tortillas

Low Carb Coconut and Almond Flour Tortillas – Phase 2 PP, Keto, Gluten Free

Posted on August 10, 2018August 12, 2018 by ms_lectinfreefoodie
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I’ve been looking for a good Plant Paradox diet approved tortilla recipe for a while. Even though I’ve found a few cassava or tapioca starch based recipes, I was searching for an option that was lower in carbs. I tested a handful of recipes online, but so many of them used ingredients that I didn’t typically…

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Bay Scallops in a Garlic Lemon Butter Caper Sauce (AIP, PP, GF)

Posted on July 24, 2018August 12, 2018 by ms_lectinfreefoodie
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Inside: A quick weeknight recipe for bay scallops in an irresistible garlicky, lemon butter caper sauce. This simple recipe takes just minutes to whip up and is compliant for those following an AIP, PP, or gluten free diet. Bay Scallops in a Garlic Lemon Butter Caper Sauce (AIP, PP, GF) This AIP approved recipe for…

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Fresh Avocado

Starting a Lectin Free Diet? Here’s a List of Lectin Free Recipes to Get You Started!

Posted on July 15, 2018September 8, 2018 by ms_lectinfreefoodie
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Inside: A huge list of lectin free recipes for anyone starting a Plant Paradox Diet. When I first started my journey towards a lectin free diet, as proposed in Dr. Gundry’s Plant Paradox, I was excited that I had found a way to keep my autoimmune issues in check, but totally overwhelmed by what I…

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Sesame Crusted Seared Ahi Tuna Appetizer Bites – Low Carb, Gluten Free, Paleo-Friendly

Posted on June 29, 2018August 12, 2018 by ms_lectinfreefoodie
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Inside: An Asian inspired recipe for sesame crusted seared ahi tuna appetizer bites! Fresh tuna has to be one of my most favorite things. Ok, ok, canned tuna is pretty awesome too… Mr. LectinFreeFoodie found a gorgeous piece of fish at the market and decided to make an awesome ahi tuna appetizer for us to…

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Keto Quiche Crust Recipe with Asparagus

Posted on May 20, 2018February 21, 2023 by ms_lectinfreefoodie
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Inside: My recipes for both a keto quiche crust and a delicious asparagus quiche! Spring is in the air! Finally. (Anyone else feel like winter had a hard time letting go there at the end?) We spent our morning weeding the garden and then planting a few vegetables, herbs, and a salad garden. It felt…

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Best Ever Spinach & Cheese Low Carb Souffle

Posted on April 22, 2018July 21, 2020 by ms_lectinfreefoodie
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Inside: My grain free, keto, low carb souffle with spinach and cheese recipe. There say that “creativity is the mother of all invention.” That was certainly the case for this delicious spinach and cheese low carb souffle! I’m so excited to share this with you because it was something that I just threw together, and…

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Lectin Free Bread with Walnuts

Posted on March 23, 2018February 21, 2023 by ms_lectinfreefoodie
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 Inside: My favorite lectin free bread with walnuts recipe! So here’s the thing about most grain free breads – they aren’t usually very good. Lectin free bread in general tends to be on the dry, crumbly, “eggy” side. And sometimes – you just want a soft, fluffy, flavorful slice of bread. Or maybe something you…

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