Inside: A copycat of the Starbucks Pumpkin Spice latte that is PUMPKIN FREE and perfect for anyone in phase 2 of the Plant Paradox diet. Yesterday was the first official day of school for my little one. Which basically means it’s fall, right? I don’t know about you, but I’m dying to throw on my…
Inside: A simple recipe for Keto Lemon Blueberry Muffins. These low carb muffins really hit the spot on a lazy Sunday morning with a steaming cup of coffee. Mr. LectinFreeFoodie and I really love intermittent fasting, which means we usually skip breakfast and eat our first meal around noon on most days. And on weekends,…
Inside: A super simple recipe for roasted crispy brussels sprouts. So addicting and delicious, you won’t be able to stop eating them. This is the dish you serve to change someone’s mind about brussels sprouts. Brussels sprouts get a pretty bad rep. And I can totally see why. They are typically served boiled, steamed, or…
I’ve been looking for a good Plant Paradox diet approved tortilla recipe for a while. Even though I’ve found a few cassava or tapioca starch based recipes, I was searching for an option that was lower in carbs. I tested a handful of recipes online, but so many of them used ingredients that I didn’t typically…
Inside: A quick weeknight recipe for bay scallops in an irresistible garlicky, lemon butter caper sauce. This simple recipe takes just minutes to whip up and is compliant for those following an AIP, PP, or gluten free diet. Bay Scallops in a Garlic Lemon Butter Caper Sauce (AIP, PP, GF) This AIP approved recipe for…
Inside: A huge list of lectin free recipes for anyone starting a Plant Paradox Diet. When I first started my journey towards a lectin free diet, as proposed in Dr. Gundry’s Plant Paradox, I was excited that I had found a way to keep my autoimmune issues in check, but totally overwhelmed by what I…
Inside: An Asian inspired recipe for sesame crusted seared ahi tuna appetizer bites! Fresh tuna has to be one of my most favorite things. Ok, ok, canned tuna is pretty awesome too… Mr. LectinFreeFoodie found a gorgeous piece of fish at the market and decided to make an awesome ahi tuna appetizer for us to…
Inside: My recipes for both a keto quiche crust and a delicious asparagus quiche! Spring is in the air! Finally. (Anyone else feel like winter had a hard time letting go there at the end?) We spent our morning weeding the garden and then planting a few vegetables, herbs, and a salad garden. It felt…
Inside: My grain free, keto, low carb souffle with spinach and cheese recipe. There say that “creativity is the mother of all invention.” That was certainly the case for this delicious spinach and cheese low carb souffle! I’m so excited to share this with you because it was something that I just threw together, and…
Inside: My favorite lectin free bread with walnuts recipe! So here’s the thing about most grain free breads – they aren’t usually very good. Lectin free bread in general tends to be on the dry, crumbly, “eggy” side. And sometimes – you just want a soft, fluffy, flavorful slice of bread. Or maybe something you…