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90-Second Keto French Toast
A simple Paleo mug muffin with all the flavors of French toast! This recipe is grain and sugar free.
Prep Time 1 minute
Cook Time 2 minutes
Servings 1
Ingredients
- 1 whole egg
- 1/2 tsp baking powder
- 1 tbsp coconut flour
- 1 tbsp almond flour
- 1 tbsp water
- 2 tbsp olive oil (or sub melted butter/melted coconut oil)
- 1/4 tsp vanilla, optional
- 2 tsp Lakanto monkfruit Golden sugar substitute (or favorite sweetener)
- 1 tsp ground cinnamon
Optional, for serving
- butter
- Keto-friendly maple syrup
Instructions
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In a mug, mix together all ingredients, making sure to scrape the sides and bottoms well.
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Microwave for 90 seconds. Carefully remove, it will be hot!
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You can eat directly from the mug, or invert on a plate. Top with butter and syrup, if desired.