My take on a lectin free Mexican dish - Huevos Rancheros! By making a few simple swaps, this delicious meal is compliant for those following Dr. Gundry's Plant Paradox protocol.
Warm 2 tsp of olive oil over medium heat. Add onion and spices and cook for 2 minutes or until onions begin to soften.
Add 1/4 cup water to pan to deglaze, scraping up any bits that are stuck to the pan.
Add in a can of refried beans and stir to combine.
Continue cooking until warm. Add in water, one tablespoon at a time if desired for texture.
Taste, and salt to taste if needed.
Place beans on serving plate, and top with a fried egg, guacamole, and hot sauce, if desired. Makes 4 servings.