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Huevos Rancheros - Lectin Free Mexican

My take on a lectin free Mexican dish - Huevos Rancheros! By making a few simple swaps, this delicious meal is compliant for those following Dr. Gundry's Plant Paradox protocol.

Course Breakfast
Prep Time 5 minutes
Cook Time 10 minutes
Servings 4

Ingredients

  • 1 can Eden Refried Beans
  • 1/4 cup minced white onion
  • 1/2 tsp garlic powder
  • 1/2 tsp paprika
  • 1/2 tsp cumin
  • 2 tsp olive oil
  • 1/8 tsp cayenne, optional
  • 1/4 cup water
  • salt, to taste
  • 4 whole eggs
  • guacamole
  • hot sauce, optional

Instructions

  1. Warm 2 tsp of olive oil over medium heat. Add onion and spices and cook for 2 minutes or until onions begin to soften.

  2. Add 1/4 cup water to pan to deglaze, scraping up any bits that are stuck to the pan.

  3. Add in a can of refried beans and stir to combine.

  4. Continue cooking until warm. Add in water, one tablespoon at a time if desired for texture.

  5. Taste, and salt to taste if needed.

  6. Place beans on serving plate, and top with a fried egg, guacamole, and hot sauce, if desired. Makes 4 servings.