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Frozen roasted cauliflower recipe - Indian spiced

Roasted Frozen Cauliflower - Indian Spiced and EASY RECIPE

A super simple recipe using a bag of frozen cauliflower. This dump and go recipe has all the flavors of India without all the work or the need to go to your favorite Indian restaurant. Low carb recipe.

Course Side Dish
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 2

Ingredients

  • 1 bag frozen cauliflower florets
  • 2 tbl olive oil
  • 2 cloves minced garlic
  • 1/4 cup chopped onion
  • 1/2 tsp nigella seeds
  • 1/2 tsp tumeric
  • 1/2 tsp garam masala
  • 1/2 tsp salt
  • 1/4 tsp whole cumin seeds (or sub ground cumin)

Instructions

  1. Preheat oven to 450 degrees.

  2. Open bag and dump frozen cauliflower in a large bowl. Add in the rest of the ingredients and stir well to combine.

  3. Spread out on a large, lined cookie sheet.

  4. Roast for 15 minutes, and flip or shake cauliflower and continue roasting for 10 minutes.

Recipe Notes

*For the onion - if you like little bits of crispy, browned onion, chop into smaller pieces. If you prefer less crispy pieces, chop larger.